The compound 'Creatine' can be consumed as a diet supplement or made in our body. The chemical name for Creatine is Methyl guanidine-acetic acid and is made of three different amino acids L-Glycine, L-Methionine and L-Arginine. The liver can mix these amino acids to form Creatine. This can also be obtained from our diet. Creatine provides extra energy for the muscles, increases the protein synthesis, buffers the build-up of lactic acid in your body. A average human can store 3.5 to 4 gms of Creatine for every kilogram of muscle. Consuming the supplement creatine can increase the level from 3.5 to 5 gms and hence enjoy more benefits. Creatine is all time best selling supplement for sports. Creatine comes in liquid or serum, powder, effervescent or gum form and pills.

CREATINE PILLS

Creatine pills include creatine monohydrate as the primary ingredient apart from polyvinylpyrrolidone, Microcrystalline Cellulose, stearic acid, modified starch, sorbitol, magnesium stearatem and silica. The creatine monohydrate converts into phosphocreatine in tissue of the muscle. This compound of creatine phosphate preserves the energy in the tissue of the muscles and releases whenever a body is over exerted. These pills help in regenerating the ATP muscle cells - one of the main suppliers of cellular energy.