Creatine Experts say building big muscle mass is of priority for some people and is more than just being in good shape and such people are in search of products to achieve this. Experts agree that doing research and consulting a physician regarding the products is the primary step to decide what to use.

Few athletes consider Creatine a "muscle candy" while physicians consider this potentially harmful. Despite of this controversy, Creatine is the most popular sports nutrition supplement in the dietary supplement industry which is worth $11.5 billion. Grant Ferrier, Editor of Nutrition business Journal which is based in San Diego says that the major consumers of Creatine are competitive athletes coming from the high schools to pros.

Among the dubious collection of pills, Creatine has been attracting careful optimism from few exercise scientists. Though little is being known regarding the long-term use of these however short-term studies say "no negative side effects are recorded in scientific writing," a recent statement from the American College of Sports Medicine.

Using Creatine does show promoting gain in weight, reports the American Dietetic Association. This makes the product appeal to mostly the male athletes and less to others. Both the ADA and ACSM state anecdotal reports regarding few health issues related with Creatine, like nausea, gastrointestinal distress, rise in the blood pressure and muscle cramping.

Few exercise scientists say creatine provides an essential natural alternative to the harmful, banned drugs at the same time being no less ethical than consuming sports beverages or carbohydrates load up. "Creatine looks to be relatively safe and effective" is a statement from the professor of Penn State physiology, William Kramer, ACSM statement's lead author. He says "The difference can be felt."

A note from Seattle sports nutritionist says, a muscle is not built directly using the supplement creatine in one of her books "Power Eating". However, it would have an indirect effect. Working out more intensely can translate into muscle gains. Athletes should first consume food since consuming powders or pills is never a shortcut for faster results.

Creatine is never a magic muscle builder, just a supplement which can enhance strength and specific types of sports performance when take in combination with a proper training and good diet.

Some experts feel Creatine looks to be safe when used in recommended doses; they do fear that many consumers exceed these dosages with the perceptions that "more is good". "Unlike the manufactures of drugs, supplement producers need not prove efficacy and safety" notes from Gary wadler, Sports Medicine Specialist.

We do realize the importance of proper training, diet and supplementation. Taking the correct decisions are very important for your efforts and hence need to consider the advice of experts, who have had spent years in the industry of fitness and know the effect of supplementation along with exercise and diet.