Creatine; Unlike other supplements which are used by athletes, Creatine is not a mineral, vitamin, hormone or herb. It is a natural amino acid found in our body with the chemical name methyl guanidine-acetic acid. Most of the Creatine nearly 95% is in the muscles of skeletal system and 5% is in heart, brain and testis. Creatine is mostly acquired by consuming fish, meat and dairy products, seeds, nuts and egg white. Creatine helps in stimulating the muscle growth.. Human body can store large amounts of Creatine for enhancing muscle power and recovery...

The role of Creatine or Creatine Monohydrate in the producing energy is a notable feature, evidences prove that Creatine stimulates the growth of muscles and this is achieved in two ways. Allowing you to work more as an outcome of additional energy, more synthesis of protein is stimulated. Secondly, when excess of Creatine phosphate is preserved in the muscle, the cells of the muscle hold more water and become "super-hydrated" or "volumized". The more volumized the muscle, it promotes the synthesis of protein and also prevent the protein breakdown. This also causes increase in the Glycogen synthesis. Training along with increase synthesis of protein lead to growth in the muscle. Scientific evidences also show that Creatine Monohydrate helps in repairing the muscle tears quickly…